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Mark RingswaldEgan 10000m row

10,000

Meters

43:27.2

Time

2:10.3

Pace

601

Calories

121

Heart Rate

Average Watts158
Calories Per Hour829
Stroke Rate24
Stroke Count1059
Drag Factor92

March 16, 2025 08:40:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
43:27.2 10,000 2:10.3 158 829 601 24 121
2:11.5 500 2:11.5 154 821 30 26 115
2:11.9 1,000 2:11.9 153 818 30 25 113
2:11.7 1,500 2:11.7 153 820 30 25 116
2:11.3 2,000 2:11.3 155 822 30 25 117
2:11.2 2,500 2:11.2 155 823 30 25 119
2:11.1 3,000 2:11.1 155 823 30 24 119
2:10.6 3,500 2:10.6 157 826 30 24 122
2:10.4 4,000 2:10.4 158 828 30 24 120
2:10.4 4,500 2:10.4 158 828 30 24 122
2:10.3 5,000 2:10.3 158 828 30 24 123
2:10.4 5,500 2:10.4 158 828 30 24 120
2:10.1 6,000 2:10.1 159 830 30 24 124
2:10.4 6,500 2:10.4 158 828 30 24 124
2:10.4 7,000 2:10.4 158 828 30 24 122
2:10.1 7,500 2:10.1 159 830 30 24 122
2:10.2 8,000 2:10.2 159 829 30 24 126
2:09.7 8,500 2:09.7 160 832 30 24 125
2:09.5 9,000 2:09.5 161 833 30 25 127
2:09.0 9,500 2:09.0 163 837 30 24 124
2:07.0 10,000 2:07.0 171 878 31 24 129

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Workout Graph

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