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Mark RingswaldEgan 15000m row

15,000

Meters

1:05:06.5

Time

2:10.2

Pace

900

Calories

123

Heart Rate

Average Watts159
Calories Per Hour829
Stroke Rate24
Stroke Count1592
Drag Factor95

March 17, 2025 13:07:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:05:06.5 15,000 2:10.2 159 829 900 24 123
2:11.5 500 2:11.5 154 821 30 26 111
2:11.0 1,000 2:11.0 156 824 30 25 106
2:10.8 1,500 2:10.8 156 825 30 25 112
2:10.9 2,000 2:10.9 156 825 30 26 115
2:09.9 2,500 2:09.9 160 831 30 24 119
2:10.4 3,000 2:10.4 158 828 30 25 117
2:10.3 3,500 2:10.3 158 828 30 24 120
2:10.1 4,000 2:10.1 159 830 30 24 123
2:10.0 4,500 2:10.0 159 830 30 24 122
2:10.2 5,000 2:10.2 159 829 30 24 123
2:10.1 5,500 2:10.1 159 830 30 24 122
2:10.4 6,000 2:10.4 158 828 30 24 122
2:10.2 6,500 2:10.2 159 829 30 24 124
2:10.0 7,000 2:10.0 159 830 30 24 122
2:10.3 7,500 2:10.3 158 828 30 24 124
2:10.4 8,000 2:10.4 158 828 30 24 127
2:10.1 8,500 2:10.1 159 830 30 24 127
2:09.8 9,000 2:09.8 160 832 30 25 125
2:10.2 9,500 2:10.2 159 829 30 24 128
2:10.4 10,000 2:10.4 158 828 30 24 127
2:10.0 10,500 2:10.0 159 830 30 24 128
2:09.9 11,000 2:09.9 160 831 30 24 127
2:10.2 11,500 2:10.2 159 829 30 24 130
2:09.8 12,000 2:09.8 160 832 30 25 131
2:10.4 12,500 2:10.4 158 828 30 24 130
2:10.0 13,000 2:10.0 159 830 30 24 126
2:09.8 13,500 2:09.8 160 832 30 24 132
2:10.1 14,000 2:10.1 159 830 30 24 132
2:09.8 14,500 2:09.8 160 832 30 24 129
2:09.4 15,000 2:09.4 162 834 30 24 131

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Workout Graph

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