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Mark RingswaldEgan 15000m row

15,000

Meters

1:03:28.4

Time

2:06.9

Pace

922

Calories

136

Heart Rate

Average Watts171
Calories Per Hour871
Stroke Rate25
Stroke Count1604
Drag Factor94

March 18, 2025 10:57:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:03:28.4 15,000 2:06.9 171 871 922 25 136
2:10.9 500 2:10.9 156 825 30 25 116
2:06.7 1,000 2:06.7 172 880 31 26 125
2:09.9 1,500 2:09.9 160 831 30 26 120
2:04.9 2,000 2:04.9 180 893 31 26 135
2:08.7 2,500 2:08.7 164 839 30 25 126
2:05.1 3,000 2:05.1 179 892 31 25 136
2:08.5 3,500 2:08.5 165 840 30 25 125
2:03.6 4,000 2:03.6 185 932 32 26 139
2:08.4 4,500 2:08.4 165 841 30 25 128
2:03.7 5,000 2:03.7 185 931 32 26 141
2:09.2 5,500 2:09.2 162 835 30 25 129
2:06.7 6,000 2:06.7 172 880 31 26 135
2:06.7 6,500 2:06.7 172 880 31 25 134
2:04.6 7,000 2:04.6 181 895 31 25 142
2:08.9 7,500 2:08.9 163 837 30 26 135
2:04.2 8,000 2:04.2 183 927 32 26 144
2:08.1 8,500 2:08.1 167 871 31 25 133
2:03.8 9,000 2:03.8 184 930 32 26 145
2:09.1 9,500 2:09.1 163 836 30 25 136
2:04.3 10,000 2:04.3 182 897 31 26 147
2:10.0 10,500 2:10.0 159 830 30 25 134
2:04.7 11,000 2:04.7 180 894 31 26 147
2:09.8 11,500 2:09.8 160 832 30 24 135
2:04.9 12,000 2:04.9 180 893 31 26 147
2:09.1 12,500 2:09.1 163 836 30 25 138
2:04.4 13,000 2:04.4 182 897 31 26 148
2:09.4 13,500 2:09.4 162 834 30 25 139
2:04.0 14,000 2:04.0 184 929 32 26 148
2:08.5 14,500 2:08.5 165 840 30 25 141
2:07.8 15,000 2:07.8 168 873 31 24 140

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Workout Graph

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