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Mark RingswaldEgan 10000m row

10,000

Meters

43:45.8

Time

2:11.2

Pace

600

Calories

116

Heart Rate

Average Watts155
Calories Per Hour822
Stroke Rate24
Stroke Count1073
Drag Factor93

March 19, 2025 10:00:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
43:45.8 10,000 2:11.2 155 822 600 24 116
2:12.4 500 2:12.4 151 815 30 26 100
2:11.6 1,000 2:11.6 154 820 30 26 101
2:12.4 1,500 2:12.4 151 815 30 25 105
2:11.9 2,000 2:11.9 153 818 30 25 115
2:12.0 2,500 2:12.0 152 818 30 25 114
2:11.6 3,000 2:11.6 154 820 30 25 118
2:10.8 3,500 2:10.8 156 825 30 24 115
2:11.2 4,000 2:11.2 155 823 30 24 119
2:10.6 4,500 2:10.6 157 826 30 24 118
2:11.1 5,000 2:11.1 155 823 30 24 118
2:11.4 5,500 2:11.4 154 821 30 25 120
2:11.0 6,000 2:11.0 156 824 30 24 119
2:10.9 6,500 2:10.9 156 825 30 24 118
2:10.9 7,000 2:10.9 156 825 30 24 120
2:11.3 7,500 2:11.3 155 822 30 24 120
2:10.9 8,000 2:10.9 156 825 30 25 121
2:10.7 8,500 2:10.7 157 826 30 24 121
2:11.2 9,000 2:11.2 155 823 30 24 119
2:11.1 9,500 2:11.1 155 823 30 24 120
2:10.7 10,000 2:10.7 157 826 30 24 120

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Workout Graph

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