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Mark RingswaldEgan 10000m row

10,000

Meters

42:44.0

Time

2:08.2

Pace

613

Calories

121

Heart Rate

Average Watts166
Calories Per Hour860
Stroke Rate25
Stroke Count1081
Drag Factor93

March 20, 2025 08:57:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
42:44.0 10,000 2:08.2 166 860 613 25 121
2:09.8 500 2:09.8 160 832 30 27 115
2:09.3 1,000 2:09.3 162 835 30 26 113
2:09.3 1,500 2:09.3 162 835 30 26 116
2:08.4 2,000 2:08.4 165 841 30 26 119
2:09.0 2,500 2:09.0 163 837 30 26 118
2:08.3 3,000 2:08.3 166 869 31 26 122
2:08.5 3,500 2:08.5 165 840 30 25 120
2:08.5 4,000 2:08.5 165 840 30 25 120
2:08.0 4,500 2:08.0 167 871 31 25 122
2:07.7 5,000 2:07.7 168 873 31 25 125
2:07.9 5,500 2:07.9 167 872 31 25 123
2:08.1 6,000 2:08.1 167 871 31 26 123
2:08.2 6,500 2:08.2 166 870 31 25 122
2:08.0 7,000 2:08.0 167 871 31 25 124
2:07.9 7,500 2:07.9 167 872 31 25 122
2:07.2 8,000 2:07.2 170 877 31 25 126
2:07.6 8,500 2:07.6 168 874 31 24 126
2:07.2 9,000 2:07.2 170 877 31 25 124
2:07.6 9,500 2:07.6 168 874 31 24 127
2:07.7 10,000 2:07.7 168 873 31 24 123

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Workout Graph

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