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Mark RingswaldEgan 12500m row

12,500

Meters

54:07.2

Time

2:09.8

Pace

750

Calories

122

Heart Rate

Average Watts160
Calories Per Hour831
Stroke Rate24
Stroke Count1343
Drag Factor94

March 22, 2025 12:42:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
54:07.2 12,500 2:09.8 160 831 750 24 122
2:11.3 500 2:11.3 155 822 30 26 107
2:11.1 1,000 2:11.1 155 823 30 26 107
2:10.7 1,500 2:10.7 157 826 30 26 113
2:10.2 2,000 2:10.2 159 829 30 25 115
2:10.2 2,500 2:10.2 159 829 30 25 118
2:09.3 3,000 2:09.3 162 835 30 25 122
2:09.6 3,500 2:09.6 161 833 30 25 121
2:09.1 4,000 2:09.1 163 836 30 25 122
2:09.4 4,500 2:09.4 162 834 30 25 124
2:09.6 5,000 2:09.6 161 833 30 25 123
2:09.8 5,500 2:09.8 160 832 30 24 125
2:09.8 6,000 2:09.8 160 832 30 25 126
2:10.0 6,500 2:10.0 159 830 30 24 124
2:09.9 7,000 2:09.9 160 831 30 24 127
2:10.1 7,500 2:10.1 159 830 30 24 129
2:10.4 8,000 2:10.4 158 828 30 24 122
2:09.8 8,500 2:09.8 160 832 30 24 126
2:10.3 9,000 2:10.3 158 828 30 24 127
2:10.0 9,500 2:10.0 159 830 30 24 127
2:09.5 10,000 2:09.5 161 833 30 25 129
2:10.0 10,500 2:10.0 159 830 30 24 127
2:09.6 11,000 2:09.6 161 833 30 25 127
2:09.4 11,500 2:09.4 162 834 30 25 129
2:09.1 12,000 2:09.1 163 836 30 25 127
2:08.9 12,500 2:08.9 163 837 30 25 127

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Workout Graph

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