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Mark RingswaldEgan 10000m row

10,000

Meters

42:55.0

Time

2:08.7

Pace

606

Calories

142

Heart Rate

Average Watts164
Calories Per Hour847
Stroke Rate24
Stroke Count1061
Drag Factor94

March 25, 2025 10:59:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
42:55.0 10,000 2:08.7 164 847 606 24 142
2:10.2 500 2:10.2 159 829 30 26 116
2:09.7 1,000 2:09.7 160 832 30 25 119
2:09.7 1,500 2:09.7 160 832 30 25 129
2:10.1 2,000 2:10.1 159 830 30 25 132
2:09.1 2,500 2:09.1 163 836 30 25 134
2:09.6 3,000 2:09.6 161 833 30 25 141
2:08.6 3,500 2:08.6 165 839 30 25 144
2:07.8 4,000 2:07.8 168 873 31 25 145
2:08.3 4,500 2:08.3 166 869 31 24 141
2:08.3 5,000 2:08.3 166 841 30 25 146
2:08.8 5,500 2:08.8 164 838 30 24 145
2:08.6 6,000 2:08.6 165 839 30 25 149
2:08.8 6,500 2:08.8 164 838 30 24 146
2:09.1 7,000 2:09.1 163 836 30 25 148
2:08.6 7,500 2:08.6 165 839 30 24 149
2:08.6 8,000 2:08.6 165 839 30 24 152
2:08.1 8,500 2:08.1 167 871 31 24 149
2:08.0 9,000 2:08.0 167 871 31 25 152
2:08.3 9,500 2:08.3 166 869 31 24 154
2:06.6 10,000 2:06.6 172 881 31 25 155

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Workout Graph

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