Lone Hansen 5000m row
5,000
Meters
30:47.6
Time
3:04.7
Pace
269
Calories
130
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 23 |
| Stroke Count | 664 |
| Drag Factor | 161 |
January 30, 2018 19:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:47.6 | 5,000 | 3:04.7 | 55 | 524 | 269 | 23 | 130 |
| 9:59.8 | 1,000 | 4:59.9 | 13 | 342 | 57 | 14 | 128 |
| 5:14.4 | 2,000 | 2:37.2 | 90 | 606 | 53 | 26 | 128 |
| 5:10.8 | 3,000 | 2:35.4 | 93 | 613 | 53 | 25 | 131 |
| 5:10.7 | 4,000 | 2:35.3 | 93 | 614 | 53 | 25 | 130 |
| 5:11.8 | 5,000 | 2:35.9 | 92 | 611 | 53 | 25 | 135 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.