Lone Hansen 5000m row
5,000
Meters
26:25.6
Time
2:38.5
Pace
264
Calories
126
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 27 |
| Stroke Count | 734 |
| Drag Factor | 146 |
February 08, 2018 15:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:25.6 | 5,000 | 2:38.5 | 88 | 599 | 264 | 27 | 126 |
| 5:54.5 | 1,000 | 2:57.2 | 63 | 507 | 50 | 25 | 127 |
| 5:16.0 | 2,000 | 2:38.0 | 89 | 603 | 53 | 29 | 117 |
| 5:09.8 | 3,000 | 2:34.9 | 94 | 615 | 53 | 28 | 123 |
| 5:07.8 | 4,000 | 2:33.9 | 96 | 619 | 53 | 28 | 127 |
| 4:57.5 | 5,000 | 2:28.7 | 106 | 665 | 55 | 29 | 139 |
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Workout Graph
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