Lone Hansen 5000m row
5,000
Meters
26:18.5
Time
2:37.8
Pace
264
Calories
129
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 29 |
| Stroke Count | 773 |
| Drag Factor | 72 |
March 06, 2018 15:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:18.5 | 5,000 | 2:37.8 | 89 | 606 | 264 | 29 | 129 |
| 5:19.1 | 1,000 | 2:39.5 | 86 | 596 | 52 | 30 | 129 |
| 5:11.3 | 2,000 | 2:35.6 | 93 | 619 | 53 | 28 | 125 |
| 5:16.3 | 3,000 | 2:38.1 | 88 | 604 | 53 | 29 | 127 |
| 5:14.8 | 4,000 | 2:37.4 | 90 | 608 | 53 | 30 | 129 |
| 5:17.1 | 5,000 | 2:38.5 | 88 | 602 | 53 | 30 | 137 |
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Workout Graph
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