Victoria Wood v4:00/r...4 row
2,163m
Meters
10:07.0
Time
2:20.3
Pace
110
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,163m |
| Overall Time | 10:07.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 23 |
| Stroke Count | 221 |
| Drag Factor | 106 |
July 10, 2018 06:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:07.0 | 2,163m | 2:20.3 | 127 | 736 | 23 | |
| 4:00.0 | 857m | 2:20.0 | 127 | 738 | 21 | |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 26 | |
| 4:00.0 | 852m | 2:20.8 | 125 | 731 | 22 | |
| 1:07.0 | 227m | 2:27.5 | 109 | 674 | 25 | |
| r0m |
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Workout Graph
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