Victoria Wood v4:00/r...4 row
2,036m
Meters
9:00.0
Time
2:12.6
Pace
115
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,036m |
| Overall Time | 9:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 21 |
| Stroke Count | 199 |
| Drag Factor | 108 |
July 10, 2018 06:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,036m | 2:12.6 | 150 | 816 | 21 | |
| 4:00.0 | 840m | 2:22.8 | 120 | 713 | 20 | |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 23 | |
| 4:00.0 | 861m | 2:19.3 | 129 | 744 | 21 | |
| 4:00.0 | 124m | 16:07.7 | 0 | 301 | 21 | |
| r0m |
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Workout Graph
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