Victoria Wood v4:00/r...4 row
2,156m
Meters
10:00.0
Time
2:19.1
Pace
123
Calories
| Rest Distance | 17m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,173m |
| Overall Time | 12:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 20 |
| Stroke Count | 196 |
| Drag Factor | 105 |
July 10, 2018 06:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,156m | 2:19.1 | 130 | 747 | 20 | |
| 4:00.0 | 869m | 2:18.0 | 133 | 757 | 19 | |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 22 | |
| 4:00.0 | 853m | 2:20.6 | 126 | 732 | 19 | |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 22 | |
| r: 2:00 | 17m | |||||
| r17m |
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Workout Graph
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