Victoria Wood 15:00 row
3,096
Meters
15:00.0
Time
2:25.3
Pace
172
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 19 |
| Stroke Count | 294 |
| Drag Factor | 109 |
June 28, 2018 06:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,096 | 2:25.3 | 114 | 688 | 172 | 19 |
| 3:00.0 | 627 | 2:23.5 | 118 | 700 | 35 | 20 |
| 6:00.0 | 582 | 2:34.6 | 95 | 620 | 31 | 19 |
| 9:00.0 | 616 | 2:26.1 | 112 | 680 | 34 | 18 |
| 12:00.0 | 609 | 2:27.7 | 108 | 680 | 34 | 19 |
| 15:00.0 | 662 | 2:15.9 | 139 | 760 | 38 | 23 |
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Workout Graph
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