Victoria Wood 4x10:00/2:00r row
8,522m
Meters
40:00.0
Time
2:20.8
Pace
486
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,589m |
| Overall Time | 48:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 20 |
| Stroke Count | 815 |
| Drag Factor | 106 |
June 19, 2018 06:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,522m | 2:20.8 | 125 | 731 | 20 | |
| 10:00.0 | 2,113m | 2:21.9 | 122 | 720 | 19 | |
| 10:00.0 | 2,142m | 2:20.0 | 127 | 738 | 20 | |
| 10:00.0 | 2,160m | 2:18.8 | 131 | 749 | 22 | |
| 10:00.0 | 2,107m | 2:22.3 | 121 | 717 | 20 | |
| r67m |
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Workout Graph
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