Victoria Wood 4x0:40/0:40r row
685m
Meters
2:40.0
Time
1:56.7
Pace
44
Calories
| Rest Distance | 122m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 807m |
| Overall Time | 5:20.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 36 |
| Stroke Count | 105 |
| Drag Factor | 97 |
April 26, 2018 07:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 685m | 1:56.7 | 220 | 1056 | 36 | |
| 0:40.0 | 168m | 1:59.0 | 207 | 1013 | 38 | |
| 0:40.0 | 172m | 1:56.2 | 223 | 1066 | 35 | |
| 0:40.0 | 171m | 1:56.9 | 219 | 1052 | 35 | |
| 0:40.0 | 173m | 1:55.6 | 227 | 1079 | 36 | |
| r122m |
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Workout Graph
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