Victoria Wood 5x0:40/0:40r row
857
Meters
3:20.0
Time
1:56.6
Pace
56
Calories
| Rest Distance | 231 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,088 |
| Overall Time | 6:40.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 33 |
| Stroke Count | 139 |
| Drag Factor | 98 |
April 26, 2018 06:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 857 | 1:56.6 | 220 | 1058 | 33 | |
| 0:40.0 | 172 | 1:56.2 | 223 | 1066 | 33 | |
| 0:40.0 | 170 | 1:57.6 | 215 | 1039 | 33 | |
| 0:40.0 | 171 | 1:56.9 | 219 | 1052 | 33 | |
| 0:40.0 | 169 | 1:58.3 | 211 | 1026 | 33 | |
| 0:40.0 | 174 | 1:54.9 | 230 | 1093 | 35 | |
| r231 |
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Workout Graph
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