Victoria Wood v0:45/r...2 row
373m
Meters
1:30.0
Time
2:00.6
Pace
23
Calories
| Rest Distance | 20m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 393m |
| Overall Time | 6:30.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 32 |
| Stroke Count | 48 |
| Drag Factor | 106 |
April 24, 2018 06:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 373m | 2:00.6 | 199 | 985 | 32 | |
| 0:45.0 | 189m | 1:59.0 | 207 | 1013 | 33 | |
| 0:45.0 | 183m | 2:02.9 | 188 | 948 | 31 | |
| r: 5:00 | 20m | |||||
| r20m |
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Workout Graph
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