Victoria Wood v0:30/1:00r...8 row
1,079m
Meters
4:00.0
Time
1:51.2
Pace
73
Calories
| Rest Distance | 510m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,589m |
| Overall Time | 12:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 36 |
| Stroke Count | 209 |
| Drag Factor | 127 |
April 19, 2018 06:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,079m | 1:51.2 | 254 | 1175 | 36 | |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 38 | |
| r: 1:00 | 86m | |||||
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 36 | |
| r: 1:00 | 94m | |||||
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 36 | |
| r: 1:00 | 70m | |||||
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 36 | |
| r: 1:00 | 66m | |||||
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 36 | |
| r: 1:00 | 48m | |||||
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 36 | |
| r: 1:00 | 64m | |||||
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 34 | |
| r: 1:00 | 63m | |||||
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 36 | |
| r: 1:00 | 19m | |||||
| r510m |
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Workout Graph
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