Victoria Wood v5:00/r...5 row
3,234m
Meters
15:00.0
Time
2:19.1
Pace
184
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,234m |
| Overall Time | 15:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 22 |
| Stroke Count | 316 |
| Drag Factor | 108 |
April 19, 2018 06:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,234m | 2:19.1 | 130 | 747 | 22 | |
| 5:00.0 | 1,043m | 2:23.8 | 118 | 704 | 19 | |
| 4:00.0 | 854m | 2:20.5 | 126 | 734 | 21 | |
| 3:00.0 | 653m | 2:17.8 | 134 | 760 | 22 | |
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 25 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 26 | |
| r0m |
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Workout Graph
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