Victoria Wood v0:20/1:00r...12 row
1,101m
Meters
4:00.0
Time
1:48.9
Pace
77
Calories
| Rest Distance | 876m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,977m |
| Overall Time | 16:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 36 |
| Stroke Count | 271 |
| Drag Factor | 113 |
April 17, 2018 06:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,101m | 1:48.9 | 270 | 1230 | 36 | |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 39 | |
| r: 1:00 | 99m | |||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 36 | |
| r: 1:00 | 91m | |||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 36 | |
| r: 1:00 | 94m | |||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 33 | |
| r: 1:00 | 49m | |||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 36 | |
| r: 1:00 | 66m | |||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 39 | |
| r: 1:00 | 61m | |||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 36 | |
| r: 1:00 | 72m | |||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 36 | |
| r: 1:00 | 82m | |||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 36 | |
| r: 1:00 | 103m | |||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 36 | |
| r: 1:00 | 52m | |||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 39 | |
| r: 1:00 | 86m | |||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 39 | |
| r: 1:00 | 21m | |||||
| r876m |
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Workout Graph
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