Victoria Wood 3x0:40/0:20r row
490m
Meters
2:00.0
Time
2:02.4
Pace
31
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 568m |
| Overall Time | 3:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 33 |
| Stroke Count | 71 |
| Drag Factor | 102 |
April 12, 2018 07:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 33 | |
| 0:40.0 | 170m | 1:57.6 | 215 | 1039 | 35 | |
| 0:40.0 | 161m | 2:04.2 | 183 | 928 | 32 | |
| 0:40.0 | 159m | 2:05.7 | 176 | 905 | 32 | |
| r78m |
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Workout Graph
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