Victoria Wood v4:00/r...4 row
2,116m
Meters
10:00.0
Time
2:21.7
Pace
119
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,116m |
| Overall Time | 10:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 21 |
| Stroke Count | 200 |
| Drag Factor | 101 |
April 12, 2018 06:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,116m | 2:21.7 | 123 | 722 | 21 | |
| 4:00.0 | 827m | 2:25.1 | 115 | 694 | 19 | |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 22 | |
| 4:00.0 | 845m | 2:22.0 | 122 | 720 | 20 | |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 24 | |
| r0m |
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Workout Graph
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