Victoria Wood v0:20/1:00r...12 row
1,075m
Meters
4:00.0
Time
1:51.6
Pace
72
Calories
| Rest Distance | 630m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,705m |
| Overall Time | 16:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 34 |
| Stroke Count | 211 |
| Drag Factor | 98 |
April 10, 2018 07:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,075m | 1:51.6 | 252 | 1165 | 34 | |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 39 | |
| r: 1:00 | 77m | |||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 33 | |
| r: 1:00 | 50m | |||||
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 33 | |
| r: 1:00 | 46m | |||||
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 33 | |
| r: 1:00 | 39m | |||||
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 33 | |
| r: 1:00 | 52m | |||||
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 36 | |
| r: 1:00 | 62m | |||||
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 36 | |
| r: 1:00 | 77m | |||||
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 36 | |
| r: 1:00 | 41m | |||||
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 33 | |
| r: 1:00 | 45m | |||||
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 33 | |
| r: 1:00 | 59m | |||||
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 33 | |
| r: 1:00 | 60m | |||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 36 | |
| r: 1:00 | 22m | |||||
| r630m |
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Workout Graph
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