Victoria Wood 10x0:45/0:45r row
1,808m
Meters
7:30.0
Time
2:04.4
Pace
110
Calories
| Rest Distance | 490m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,298m |
| Overall Time | 15:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 23 |
| Stroke Count | 234 |
| Drag Factor | 151 |
February 27, 2018 06:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,808m | 2:04.4 | 182 | 924 | 23 | |
| 0:45.0 | 177m | 2:07.1 | 170 | 886 | 23 | |
| 0:45.0 | 181m | 2:04.3 | 182 | 927 | 23 | |
| 0:45.0 | 184m | 2:02.2 | 191 | 958 | 24 | |
| 0:45.0 | 181m | 2:04.3 | 182 | 927 | 23 | |
| 0:45.0 | 180m | 2:05.0 | 179 | 916 | 23 | |
| 0:45.0 | 183m | 2:02.9 | 188 | 948 | 24 | |
| 0:45.0 | 180m | 2:05.0 | 179 | 916 | 23 | |
| 0:45.0 | 180m | 2:05.0 | 179 | 916 | 23 | |
| 0:45.0 | 179m | 2:05.6 | 176 | 906 | 23 | |
| 0:45.0 | 183m | 2:02.9 | 188 | 948 | 24 | |
| r490m |
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Workout Graph
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