Victoria Wood 10x0:45/0:45r row
1,804m
Meters
7:30.0
Time
2:04.7
Pace
110
Calories
| Rest Distance | 489m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,293m |
| Overall Time | 15:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 23 |
| Stroke Count | 233 |
| Drag Factor | 148 |
February 27, 2018 06:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,804m | 2:04.7 | 180 | 920 | 23 | |
| 0:45.0 | 178m | 2:06.4 | 173 | 896 | 23 | |
| 0:45.0 | 180m | 2:05.0 | 179 | 916 | 23 | |
| 0:45.0 | 180m | 2:05.0 | 179 | 916 | 23 | |
| 0:45.0 | 181m | 2:04.3 | 182 | 927 | 24 | |
| 0:45.0 | 182m | 2:03.6 | 185 | 937 | 23 | |
| 0:45.0 | 182m | 2:03.6 | 185 | 937 | 24 | |
| 0:45.0 | 181m | 2:04.3 | 182 | 927 | 23 | |
| 0:45.0 | 182m | 2:03.6 | 185 | 937 | 23 | |
| 0:45.0 | 180m | 2:05.0 | 179 | 916 | 23 | |
| 0:45.0 | 180m | 2:05.0 | 179 | 916 | 23 | |
| r489m |
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