Victoria Wood 10x0:45/0:45r row
1,759m
Meters
7:30.0
Time
2:07.9
Pace
104
Calories
| Rest Distance | 555m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,314m |
| Overall Time | 15:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 23 |
| Stroke Count | 233 |
| Drag Factor | 141 |
February 20, 2018 06:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,759m | 2:07.9 | 167 | 875 | 23 | |
| 0:45.0 | 174m | 2:09.3 | 162 | 857 | 23 | |
| 0:45.0 | 177m | 2:07.1 | 170 | 886 | 23 | |
| 0:45.0 | 177m | 2:07.1 | 170 | 886 | 23 | |
| 0:45.0 | 176m | 2:07.8 | 168 | 876 | 23 | |
| 0:45.0 | 177m | 2:07.1 | 170 | 886 | 23 | |
| 0:45.0 | 176m | 2:07.8 | 168 | 876 | 23 | |
| 0:45.0 | 176m | 2:07.8 | 168 | 876 | 23 | |
| 0:45.0 | 175m | 2:08.5 | 165 | 866 | 23 | |
| 0:45.0 | 175m | 2:08.5 | 165 | 866 | 23 | |
| 0:45.0 | 177m | 2:07.1 | 170 | 886 | 23 | |
| r555m |
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Workout Graph
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