Victoria Wood 10x0:45/0:45r row
1,770m
Meters
7:30.0
Time
2:07.1
Pace
107
Calories
| Rest Distance | 547m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,317m |
| Overall Time | 15:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 22 |
| Stroke Count | 238 |
| Drag Factor | 143 |
February 20, 2018 06:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,770m | 2:07.1 | 170 | 886 | 22 | |
| 0:45.0 | 178m | 2:06.4 | 173 | 896 | 23 | |
| 0:45.0 | 177m | 2:07.1 | 170 | 886 | 23 | |
| 0:45.0 | 178m | 2:06.4 | 173 | 896 | 23 | |
| 0:45.0 | 177m | 2:07.1 | 170 | 886 | 23 | |
| 0:45.0 | 174m | 2:09.3 | 162 | 857 | 21 | |
| 0:45.0 | 176m | 2:07.8 | 168 | 876 | 23 | |
| 0:45.0 | 176m | 2:07.8 | 168 | 876 | 23 | |
| 0:45.0 | 178m | 2:06.4 | 173 | 896 | 23 | |
| 0:45.0 | 177m | 2:07.1 | 170 | 886 | 23 | |
| 0:45.0 | 178m | 2:06.4 | 173 | 896 | 23 | |
| r547m |
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