Victoria Wood 10x0:45/0:45r row
1,778m
Meters
7:30.0
Time
2:06.5
Pace
109
Calories
| Rest Distance | 825m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,603m |
| Overall Time | 15:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 22 |
| Stroke Count | 284 |
| Drag Factor | 151 |
February 13, 2018 06:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,778m | 2:06.5 | 173 | 894 | 22 | |
| 0:45.0 | 176m | 2:07.8 | 168 | 876 | 23 | |
| 0:45.0 | 178m | 2:06.4 | 173 | 896 | 23 | |
| 0:45.0 | 178m | 2:06.4 | 173 | 896 | 23 | |
| 0:45.0 | 178m | 2:06.4 | 173 | 896 | 23 | |
| 0:45.0 | 178m | 2:06.4 | 173 | 896 | 21 | |
| 0:45.0 | 178m | 2:06.4 | 173 | 896 | 23 | |
| 0:45.0 | 177m | 2:07.1 | 170 | 886 | 23 | |
| 0:45.0 | 179m | 2:05.6 | 176 | 906 | 23 | |
| 0:45.0 | 177m | 2:07.1 | 170 | 886 | 23 | |
| 0:45.0 | 180m | 2:05.0 | 179 | 916 | 23 | |
| r825m |
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Workout Graph
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