Victoria Wood 8x1:00/1:00r row
1,579m
Meters
8:00.0
Time
2:31.9
Pace
96
Calories
| Rest Distance | 531m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,110m |
| Overall Time | 16:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 25 |
| Stroke Count | 268 |
| Drag Factor | 101 |
February 01, 2018 06:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,579m | 2:31.9 | 100 | 643 | 25 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 32 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 30 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 30 | |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 30 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 32 | |
| 1:00.0 | 7m | 1:11:25.7 | 0 | 300 | 2 | |
| 1:00.0 | 167m | 2:59.6 | 60 | 507 | 23 | |
| 1:00.0 | 174m | 2:52.4 | 68 | 535 | 22 | |
| r531m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.