Victoria Wood 5x2:00/1:00r row
2,353m
Meters
10:00.0
Time
2:07.4
Pace
145
Calories
| Rest Distance | 136m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,489m |
| Overall Time | 15:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 28 |
| Stroke Count | 294 |
| Drag Factor | 102 |
February 01, 2018 06:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,353m | 2:07.4 | 169 | 881 | 28 | |
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 30 | |
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 28 | |
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 28 | |
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 28 | |
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 28 | |
| r136m |
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Workout Graph
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