Victoria Wood v5:00/r...5 row
3,137m
Meters
15:00.0
Time
2:23.4
Pace
175
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,137m |
| Overall Time | 15:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 22 |
| Stroke Count | 318 |
| Drag Factor | 103 |
January 23, 2018 06:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,137m | 2:23.4 | 119 | 708 | 22 | |
| 5:00.0 | 1,018m | 2:27.3 | 109 | 676 | 19 | |
| 4:00.0 | 827m | 2:25.1 | 115 | 694 | 21 | |
| 3:00.0 | 635m | 2:21.7 | 123 | 723 | 22 | |
| 2:00.0 | 429m | 2:19.8 | 128 | 740 | 24 | |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 27 | |
| r0m |
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Workout Graph
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