Victoria Wood v5:00/r...5 row
3,183m
Meters
15:00.0
Time
2:21.3
Pace
179
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,183m |
| Overall Time | 15:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 22 |
| Stroke Count | 317 |
| Drag Factor | 104 |
January 23, 2018 06:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,183m | 2:21.3 | 124 | 726 | 22 | |
| 5:00.0 | 1,035m | 2:24.9 | 115 | 695 | 19 | |
| 4:00.0 | 837m | 2:23.3 | 119 | 708 | 21 | |
| 3:00.0 | 643m | 2:19.9 | 128 | 739 | 22 | |
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 25 | |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 27 | |
| r0m |
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Workout Graph
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