Victoria Wood 20:00 row
4,045m
Meters
20:00.0
Time
2:28.3
Pace
223
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 22 |
| Stroke Count | 443 |
| Drag Factor | 99 |
July 31, 2018 06:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,045m | 2:28.3 | 107 | 669 | 22 |
| 4:00.0 | 874m | 2:17.2 | 135 | 765 | 23 |
| 8:00.0 | 783m | 2:33.2 | 97 | 634 | 21 |
| 12:00.0 | 765m | 2:36.8 | 91 | 612 | 22 |
| 16:00.0 | 738m | 2:42.6 | 81 | 580 | 21 |
| 20:00.0 | 884m | 2:15.7 | 140 | 781 | 24 |
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Workout Graph
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