Victoria Wood 10x0:45/0:45r row
1,762m
Meters
7:30.0
Time
2:07.6
Pace
104
Calories
| Rest Distance | 493m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,255m |
| Overall Time | 15:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 23 |
| Stroke Count | 222 |
| Drag Factor | 128 |
August 11, 2018 07:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,762m | 2:07.6 | 168 | 878 | 23 | |
| 0:45.0 | 173m | 2:10.0 | 159 | 847 | 23 | |
| 0:45.0 | 178m | 2:06.4 | 173 | 896 | 23 | |
| 0:45.0 | 175m | 2:08.5 | 165 | 866 | 23 | |
| 0:45.0 | 175m | 2:08.5 | 165 | 866 | 23 | |
| 0:45.0 | 178m | 2:06.4 | 173 | 896 | 24 | |
| 0:45.0 | 176m | 2:07.8 | 168 | 876 | 23 | |
| 0:45.0 | 176m | 2:07.8 | 168 | 876 | 23 | |
| 0:45.0 | 176m | 2:07.8 | 168 | 876 | 23 | |
| 0:45.0 | 177m | 2:07.1 | 170 | 886 | 23 | |
| 0:45.0 | 179m | 2:05.6 | 176 | 906 | 23 | |
| r493m |
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Workout Graph
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