Victoria Wood 5x1000m/2:00r row
5,000m
Meters
22:08.5
Time
2:12.8
Pace
297
Calories
| Rest Distance | 256m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,256m |
| Overall Time | 32:08.5 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 24 |
| Stroke Count | 569 |
| Drag Factor | 103 |
August 07, 2018 06:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:08.5 | 5,000m | 2:12.8 | 149 | 813 | 24 | |
| 4:26.3 | 1,000m | 2:13.1 | 148 | 810 | 24 | |
| 4:25.3 | 1,000m | 2:12.6 | 150 | 816 | 24 | |
| 4:23.1 | 1,000m | 2:11.5 | 154 | 829 | 24 | |
| 4:26.6 | 1,000m | 2:13.3 | 148 | 808 | 25 | |
| 4:27.2 | 1,000m | 2:13.6 | 147 | 805 | 25 | |
| r256m |
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Workout Graph
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