Victoria Wood 4x500m/1:00r row
2,000m
Meters
8:35.0
Time
2:08.7
Pace
121
Calories
| Rest Distance | 150m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,150m |
| Overall Time | 12:35.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 27 |
| Stroke Count | 249 |
| Drag Factor | 104 |
October 30, 2018 06:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:35.0 | 2,000m | 2:08.7 | 164 | 864 | 27 | |
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 27 | |
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 27 | |
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 27 | |
| 2:08.3 | 500m | 2:08.3 | 166 | 870 | 28 | |
| r150m |
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Workout Graph
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