Victoria Wood 4x500m/1:00r row
2,000m
Meters
8:29.4
Time
2:07.3
Pace
123
Calories
| Rest Distance | 169m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,169m |
| Overall Time | 12:29.4 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 27 |
| Stroke Count | 253 |
| Drag Factor | 101 |
October 30, 2018 06:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:29.4 | 2,000m | 2:07.3 | 169 | 883 | 27 | |
| 2:03.7 | 500m | 2:03.7 | 185 | 936 | 28 | |
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 28 | |
| 2:08.4 | 500m | 2:08.4 | 165 | 869 | 28 | |
| 2:09.3 | 500m | 2:09.3 | 162 | 857 | 26 | |
| r169m |
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Workout Graph
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