Victoria Wood 3x10:00/3:00r row
6,156m
Meters
30:00.0
Time
2:26.1
Pace
341
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,245m |
| Overall Time | 39:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 20 |
| Stroke Count | 621 |
| Drag Factor | 95 |
February 11, 2020 06:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,156m | 2:26.1 | 112 | 685 | 20 | |
| 10:00.0 | 2,045m | 2:26.6 | 111 | 681 | 19 | |
| 10:00.0 | 2,083m | 2:24.0 | 117 | 703 | 21 | |
| 10:00.0 | 2,027m | 2:28.0 | 108 | 671 | 22 | |
| r89m |
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Workout Graph
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