Victoria Wood 20:00 row
4,133
Meters
20:00.0
Time
2:25.1
Pace
229
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 20 |
| Stroke Count | 406 |
| Drag Factor | 94 |
December 19, 2019 06:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,133 | 2:25.1 | 114 | 687 | 229 | 20 |
| 4:00.0 | 815 | 2:27.2 | 110 | 675 | 45 | 19 |
| 8:00.0 | 819 | 2:26.5 | 111 | 675 | 45 | 20 |
| 12:00.0 | 820 | 2:26.3 | 112 | 675 | 45 | 20 |
| 16:00.0 | 831 | 2:24.4 | 116 | 690 | 46 | 21 |
| 20:00.0 | 849 | 2:21.3 | 124 | 720 | 48 | 22 |
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Workout Graph
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