Victoria Wood v500m/2:00r...4 row
2,000m
Meters
8:35.7
Time
2:08.9
Pace
121
Calories
| Rest Distance | 205m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,205m |
| Overall Time | 16:35.7 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 26 |
| Stroke Count | 252 |
| Drag Factor | 101 |
December 17, 2019 06:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:35.7 | 2,000m | 2:08.9 | 163 | 862 | 26 | |
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 27 | |
| r: 2:00 | 71m | |||||
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 26 | |
| r: 2:00 | 57m | |||||
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 27 | |
| r: 2:00 | 58m | |||||
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 28 | |
| r: 2:00 | 19m | |||||
| r205m |
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Workout Graph
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