Victoria Wood v500m/2:00r...4 row
2,000
Meters
8:36.2
Time
2:09.0
Pace
122
Calories
| Rest Distance | 214 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,214 |
| Overall Time | 16:36.2 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 27 |
| Stroke Count | 262 |
| Drag Factor | 101 |
December 17, 2019 06:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:36.2 | 2,000 | 2:09.0 | 163 | 860 | 27 | |
| 2:07.7 | 500 | 2:07.7 | 168 | 878 | 29 | |
| r: 2:00 | 66 | |||||
| 2:08.2 | 500 | 2:08.2 | 166 | 871 | 29 | |
| r: 2:00 | 71 | |||||
| 2:10.5 | 500 | 2:10.5 | 157 | 841 | 27 | |
| r: 2:00 | 58 | |||||
| 2:09.9 | 500 | 2:09.9 | 160 | 849 | 26 | |
| r: 2:00 | 19 | |||||
| r214 |
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Workout Graph
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