Victoria Wood 4x10:00/3:00r row
8,224m
Meters
40:00.0
Time
2:25.9
Pace
457
Calories
| Rest Distance | 140m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,364m |
| Overall Time | 52:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 21 |
| Stroke Count | 862 |
| Drag Factor | 97 |
November 19, 2019 06:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,224m | 2:25.9 | 113 | 687 | 21 | |
| 10:00.0 | 2,051m | 2:26.2 | 112 | 684 | 20 | |
| 10:00.0 | 2,072m | 2:24.7 | 115 | 696 | 21 | |
| 10:00.0 | 2,063m | 2:25.4 | 114 | 691 | 22 | |
| 10:00.0 | 2,038m | 2:27.2 | 110 | 677 | 23 | |
| r140m |
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Workout Graph
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