Victoria Wood 2x15:00/4:00r row
6,057m
Meters
30:00.0
Time
2:28.5
Pace
332
Calories
| Rest Distance | 995m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,052m |
| Overall Time | 38:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 20 |
| Stroke Count | 718 |
| Drag Factor | 105 |
November 12, 2019 06:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,057m | 2:28.5 | 107 | 667 | 20 | |
| 15:00.0 | 3,017m | 2:29.1 | 105 | 663 | 19 | |
| 15:00.0 | 3,040m | 2:28.0 | 108 | 671 | 21 | |
| r995m |
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Workout Graph
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