Victoria Wood 20:00 row
4,152m
Meters
20:00.0
Time
2:24.5
Pace
231
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 20 |
| Stroke Count | 403 |
| Drag Factor | 98 |
June 18, 2019 06:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,152m | 2:24.5 | 116 | 699 | 20 |
| 4:00.0 | 808m | 2:28.5 | 107 | 667 | 18 |
| 8:00.0 | 815m | 2:27.2 | 110 | 677 | 19 |
| 12:00.0 | 831m | 2:24.4 | 116 | 700 | 21 |
| 16:00.0 | 842m | 2:22.5 | 121 | 716 | 22 |
| 20:00.0 | 856m | 2:20.1 | 127 | 737 | 21 |
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Workout Graph
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