Victoria Wood 20:00 row
4,042m
Meters
20:00.0
Time
2:28.4
Pace
221
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 21 |
| Stroke Count | 431 |
| Drag Factor | 99 |
June 11, 2019 06:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,042m | 2:28.4 | 107 | 668 | 21 |
| 4:00.0 | 808m | 2:28.5 | 107 | 667 | 22 |
| 8:00.0 | 808m | 2:28.5 | 107 | 667 | 22 |
| 12:00.0 | 808m | 2:28.5 | 107 | 667 | 22 |
| 16:00.0 | 784m | 2:33.0 | 98 | 635 | 21 |
| 20:00.0 | 835m | 2:23.7 | 118 | 705 | 22 |
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Workout Graph
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