Victoria Wood 20:00 row
4,175m
Meters
20:00.0
Time
2:23.7
Pace
233
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 19 |
| Stroke Count | 387 |
| Drag Factor | 99 |
June 11, 2019 06:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,175m | 2:23.7 | 118 | 705 | 19 |
| 4:00.0 | 837m | 2:23.3 | 119 | 708 | 18 |
| 8:00.0 | 825m | 2:25.4 | 114 | 691 | 19 |
| 12:00.0 | 832m | 2:24.2 | 117 | 701 | 19 |
| 16:00.0 | 829m | 2:24.7 | 115 | 697 | 20 |
| 20:00.0 | 852m | 2:20.8 | 125 | 731 | 20 |
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Workout Graph
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