Victoria Wood 5x1000m/2:00r row
5,000m
Meters
22:31.7
Time
2:15.1
Pace
293
Calories
| Rest Distance | 296m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,296m |
| Overall Time | 32:31.7 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 24 |
| Stroke Count | 587 |
| Drag Factor | 95 |
March 12, 2019 06:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:31.7 | 5,000m | 2:15.1 | 142 | 787 | 24 | |
| 4:27.3 | 1,000m | 2:13.6 | 147 | 804 | 24 | |
| 4:29.8 | 1,000m | 2:14.9 | 143 | 790 | 24 | |
| 4:30.4 | 1,000m | 2:15.2 | 142 | 787 | 25 | |
| 4:32.8 | 1,000m | 2:16.4 | 138 | 774 | 24 | |
| 4:31.4 | 1,000m | 2:15.7 | 140 | 782 | 25 | |
| r296m |
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Workout Graph
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