Victoria Wood 5x500m/1:00r row
2,500m
Meters
10:54.3
Time
2:10.8
Pace
151
Calories
| Rest Distance | 184m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,684m |
| Overall Time | 15:54.3 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 25 |
| Stroke Count | 291 |
| Drag Factor | 93 |
February 26, 2019 06:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:54.3 | 2,500m | 2:10.8 | 156 | 837 | 25 | |
| 2:12.2 | 500m | 2:12.2 | 151 | 821 | 25 | |
| 2:11.6 | 500m | 2:11.6 | 154 | 828 | 24 | |
| 2:12.5 | 500m | 2:12.5 | 150 | 817 | 25 | |
| 2:11.5 | 500m | 2:11.5 | 154 | 829 | 25 | |
| 2:06.4 | 500m | 2:06.4 | 173 | 896 | 27 | |
| r184m |
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Workout Graph
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