Victoria Wood 5x500m/1:00r row
2,500
Meters
10:50.0
Time
2:10.0
Pace
151
Calories
| Rest Distance | 201 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,701 |
| Overall Time | 15:50.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 25 |
| Stroke Count | 295 |
| Drag Factor | 93 |
February 26, 2019 06:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:50.0 | 2,500 | 2:10.0 | 159 | 848 | 25 | |
| 2:08.7 | 500 | 2:08.7 | 164 | 865 | 27 | |
| 2:08.2 | 500 | 2:08.2 | 166 | 871 | 27 | |
| 2:10.5 | 500 | 2:10.5 | 157 | 841 | 25 | |
| 2:11.7 | 500 | 2:11.7 | 153 | 827 | 24 | |
| 2:11.0 | 500 | 2:11.0 | 156 | 835 | 24 | |
| r201 |
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Workout Graph
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